BLACK MARKET STRENGTH AND CONDITIONING LLC
"A black market, underground economy, or shadow economy
is a clandestine market or transaction that is characterized by
some form of non-compliant behavior with an institutional set of rules."
We provide hardcore, prison-style fitness training and common sense nutritional consultanting.
FREE TRAINING AIDS
BMSC TARGET #1
"BURPEE TORTURE"
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BURPEE LOG
PRINTABLE LOG (EXCEL SPREEDSHEET) THAT ALLOWS THE USER TO TRACK BODYWEIGHT, REPS, TIME, AND HEART RATE. BY USING THE BURPEE LOG, THE USER CAN TRACK PROGRESSION AND IMPROVEMENT OVER TIME.
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BMSC TARGET #2
"25 yd carbine circle"
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