FREE TRAINING AIDS

BMSC TARGET #1

 "BURPEE TORTURE"  

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BURPEE LOG

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PRINTABLE LOG (EXCEL SPREEDSHEET) THAT ALLOWS THE USER TO TRACK BODYWEIGHT, REPS, TIME, AND HEART RATE.  BY USING THE BURPEE LOG, THE USER CAN TRACK PROGRESSION AND IMPROVEMENT OVER TIME.  

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BMSC TARGET #2

 "25 yd carbine circle"  

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