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FREE TRAINING AIDS

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BMSC TARGET #1

 

 "BURPEE TORTURE"  

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BURPEE LOG

PRINTABLE LOG (EXCEL SPREEDSHEET) THAT ALLOWS THE USER TO TRACK BODYWEIGHT, REPS, TIME, AND HEART RATE.  BY USING THE BURPEE LOG, THE USER CAN TRACK PROGRESSION AND IMPROVEMENT OVER TIME.  

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BMSC TARGET #2

 

 "25 yd carbine circle"  

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