THIS IS MY PERSONAL BURPEE MASTER LOG EXCEL SPREADSHEET THAT I USE TO TRACK MY BURPEE AMRAPS.  GREAT FOR TRACKING PROGRESS AND PROGRESSION OF "BLACK MARKET BURPEES'.  BUY IT, DOWNLOAD IT, AND PRINT OUT AS MANY SHEETS AS YOU NEED, THEN THROW IT INTO A THREE RING BINDER AND GET TO WORK!  THE SPREADSHEET HAS SECTIONS FOR DATE, BODYWEIGHT, "8 MINUTE MARK" (USEFUL FOR GAGING INTENCITY; GOAL IS 100 BURPEES IN 8 MINUTES FOR HIGH INTENSITY), TOTAL REPS, AND "HR POST W/O" (OUR GOAL SHOULD BE TO MAINTAIN A RELATIVE TARGET HR DURING THE AMRAP).   

BURPEE LOG

$0.00Price
    Contact Us
    • Facebook
    • YouTube
    • Instagram

    ©2018 by DOC. Proudly created with Wix.com